For the woman everyone relies on
Come back to yourself, one breath at a time.
A five-day Exhale Reset mini-challenge for burned-out women who are the “reliable one” at work and at home.
Pass the Exhale is run by Cat.
The mini-challenge
Days
Exhale Reset
- For you
- The reliable one, running on fumes
- Included
- Access to the 5-day Exhale Reset mini-challenge
- Intention
- Make rest contagious.
You know this feeling
The reliable one.
Running on fumes.
At work. At home. You’re the woman people turn to. And somewhere in all that being there for everyone else, you haven’t had a moment to exhale.
Pass the Exhale is an invitation to take a breath for yourself—and to see the woman beside you who needs one, too.
The heart of Pass the Exhale
“I see
you’re tired.”
A breath. A kind gesture. A friend, sister or coworker who notices. This is how rest gets passed along.
A place to begin
60-second
breath audio
Your access to the 5-day Exhale Reset mini-challenge.
What you’re choosing
- Access to the 5-day Exhale Reset mini-challenge
- For burned-out women who are the reliable one at work and at home
- A small beginning, with returning to yourself at its heart
Not another invitation to be more useful to everyone else. This one is for you.
The person behind the invitation
Run by Cat.
Made for a pause.
Cat runs Pass the Exhale.
The mission is simple: make rest contagious.
One woman takes a breath reset, then passes it to the next woman who’s running on fumes.
#PasstheExhale
